6 Science-Based Health Benefits of Eating Vegan

6 Science-Based Health Benefits of Eating Vegan

Vegan diets are known to help people lose weight.

However, they also offer an array of additional health benefits.

For starters, a vegan diet may help you maintain a healthy heart.

What’s more, this diet may offer some protection against type 2 diabetes and certain cancers.

Here are 6 science-based benefits of vegan diets.

1. A Vegan Diet Is Richer in Certain Nutrients
If you switch to a vegan diet from a typical Western diet, you’ll eliminate meat and animal products.

This will inevitably lead you to rely more heavily on other foods. In the case of a whole-foods vegan diet, replacements take the form of whole grains, fruits, vegetables, beans, peas, nuts and seeds.

Since these foods make up a larger proportion of a vegan diet than a typical Western diet, they can contribute to a higher daily intake of certain beneficial nutrients.

For instance, several studies have reported that vegan diets tend to provide more fiber, antioxidants and beneficial plant compounds. They also appear to be richer in potassium, magnesium, folate and vitamins A, C and E (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source).

However, not all vegan diets are created equal.

For instance, poorly planned vegan diets may provide insufficient amounts of essential fatty acids, vitamin B12, iron, calcium, iodine or zinc (5Trusted Source).

That’s why it’s important to stay away from nutrient-poor, fast-food vegan options. Instead, base your diet around nutrient-rich whole plants and fortified foods. You may also want to consider supplements like vitamin B12.

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