Posts by Sumit Gulia

The human brain is the most complex object in the universe.

The human brain is the most complex object in the universe. Using Smaller Plates Can Trick Your Brain Into Thinking...

Drinking butter and coconut oil is a good idea

Drinking butter and coconut oil is a good idea Despite decades of anti-fat propaganda, studies suggest that saturated fat is...

Campus-wide courses, programs, and initiatives

Campus-wide courses, programs, and initiatives Programs like This Way Up, designed by Professor Gavin Andrews and his team at St....

Poisonous mushrooms to avoid

Poisonous mushrooms to avoid Though many wild mushrooms can be enjoyed safely, others pose a threat to your health. Never...

Apples Also Have Other Health Benefits

Apples Also Have Other Health Benefits Apples have several other benefits in addition to promoting weight loss. Nutrient Density Apples...

It May Help Keep Inflammation in Check

It May Help Keep Inflammation in Check Inflammation isn’t always a bad thing. In fact, your body relies on the...

Industrial — Not Natural — Trans Fats Cause Heart Disease

Industrial — Not Natural — Trans Fats Cause Heart Disease Trans fats are made industrially by “hydrogenating” vegetable oil in...

Don’t Aim for Perfection and Forgive Yourself

Don’t Aim for Perfection and Forgive Yourself You do not have to be perfect to lose weight. If you have...

The Top 4 Ways to Lose Belly Fat for Good

The Top 4 Ways to Lose Belly Fat for Good Belly fat is such an important (and dangerous) factor for...

How to Lose Weight Without Dieting

How to Lose Weight Without Dieting Dreading going on a restrictive eating plan to lose the weight that somehow showed...