Posts by Sumit Gulia

Liver is a nutrition powerhouse.

Liver is a nutrition powerhouse. It’s also rich in cholesterol, regardless of the animal source. For instance, a 100-gram (3.5...

Improper storage leads to a massive amount of food waste.

Improper storage leads to a massive amount of food waste. According to the Natural Resource Defense Council, about two-thirds of...

Despite the long list of possible health benefits associated with fasting

Despite the long list of possible health benefits associated with fasting Safety and Side Effects Despite the long list of...

Unique Fibers That Are Worth Highlighting

Unique Fibers That Are Worth Highlighting Several fibers have specific health implications, and are worthy of highlighting. Fructans A fructan...

Apples are high in fiber, providing 3 grams of fiber per cup (125 grams) (32).

Apples are high in fiber, providing 3 grams of fiber per cup (125 grams) (32). Senna Extracted from the plant...

Chicory Coffee Could Lower Blood Sugar

Chicory Coffee Could Lower Blood Sugar Chicory root contains inulin, a type of fiber that has been shown to help...

6 Science-Based Health Benefits of Eating Vegan

6 Science-Based Health Benefits of Eating Vegan Vegan diets are known to help people lose weight. However, they also offer...

Sweet potatoes are very easy to add to your diet.

Sweet potatoes are very easy to add to your diet. How to Add Them to Your Diet Sweet potatoes are...

It has been linked to scabies treatment

It has been linked to scabies treatment

It has been linked to scabies treatment It can help your psoriasis The antioxidant and anti-inflammatory qualities of turmeric may...

2. You’re Not Keeping Track of What You’re Eating

You’re Not Keeping Track of What You’re Eating 1. You’re Not Keeping Track of What You’re Eating Awareness is incredibly...