Posts by Sumit Gulia

What Water Means to Your Weight Loss Program

Thirst Can Easily Be Mistaken for Hunger We’ve all heard that water makes you feel full, and it can definitely...

Body Buddies: Pair Up Because Working Out with a Friend Works

Body Buddies: Pair Up Because Working Out with a Friend Works When your best friend tells you that she ran...

Have a Happy & Healthy Holiday Season

Have a Happy & Healthy Holiday Season The festive season is full of fun, laughter, happiness, and toasting to good...

5 Muscle Building Exercises for Women

5 Muscle Building Exercises for Women While many women choose to exercise to experience weight loss, many exercises can be...

Best Cardio Workouts| Weight Loss Tips in 30 Days

Best Cardio Workouts| Weight Loss Tips in 30 Days It is possible to lose 20 pounds of body fat in...

10 Things You Should Apply On Your Face Before Sleeping To Get A Flawless Skin

10 Things You Should Apply On Your Face Before Sleeping To Get A Flawless Skin In this busy schedule, we...