It May Help Keep Inflammation in Check

It May Help Keep Inflammation in Check

Inflammation isn’t always a bad thing.

In fact, your body relies on the inflammatory response to protect against infection or speed up healing. This kind of acute inflammation is a normal response to an injury or infection.

On the other hand, chronic inflammation that occurs over a long period of time is associated with many diseases, including heart disease, rheumatoid arthritis and inflammatory bowel disease (6Trusted Source).

Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation (7).

In fact, research has shown that eating more cruciferous vegetables reduces certain blood markers of inflammation (8Trusted Source).

One study including over 1,000 Chinese women showed that those who ate the highest amounts of cruciferous vegetables had considerably lower levels of inflammation, compared to those who ate the lowest amounts (9).

Sulforaphane, kaempferol and other antioxidants found in this remarkable group of plants are likely responsible for their anti-inflammatory effect (10, 11Trusted Source).

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