Don’t Aim for Perfection and Forgive Yourself

Don’t Aim for Perfection and Forgive Yourself

You do not have to be perfect to lose weight.

If you have an “all or nothing” approach, you’re less likely to achieve your goals (10Trusted Source).

When you are too restrictive, you may find yourself saying “I had a hamburger and fries for lunch, so I might as well have pizza for dinner.” Instead, try to say, “I had a big lunch, so I should aim for a healthier dinner” (2Trusted Source).

And avoid beating yourself up when you make a mistake. Self-defeating thoughts will just hinder your motivation.

Instead, forgive yourself. Remember that one mistake is not going to ruin your progress.

SUMMARY:
When you aim for perfection, you will quickly lose your motivation. By allowing yourself flexibility and forgiving yourself, you can stay motivated throughout your weight loss journey.
12. Learn to Love and Appreciate Your Body
Research has repeatedly found that people who dislike their bodies are less likely to lose weight (11Trusted Source, 17Trusted Source).

Taking steps to improve your body image can help you lose more weight and maintain your weight loss.

Furthermore, people who have a better body image are more likely to pick a diet they can sustain and try new activities that will help them reach their goals (18Trusted Source).

The following activities can help boost your body image:

Exercise
Appreciate what your body can do
Do something for yourself, such as getting a massage or manicure
Surround yourself with positive people
Stop comparing yourself to others, especially models
Wear clothes you like and that fit you well
Look in the mirror and say the things you like about yourself out loud
SUMMARY:
Boosting your body image can help you stay motivated to lose weight. Try the activities mentioned above to improve your body image.
13. Find an Exercise You Enjoy
Physical activity is an important part of losing weight. Not only does it help you burn calories, but it also improves your well-being (11Trusted Source).

The best kind is exercise you enjoy and can stick to.

There are many different types and ways to exercise, and it’s important to explore different options to find one you enjoy.

Consider where you want to exercise. Do you prefer to be inside or outside? Would you rather work out at a gym or in the comfort of your own home?

Also, figure out if you prefer to exercise alone or with a group. Group classes are very popular, and they help many people stay motivated. However, if you don’t enjoy group classes, working out on your own is just as good.

Lastly, listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music (19).

SUMMARY:
Exercise not only helps you burn calories, it also makes you feel better. Find an exercise you enjoy, so it can easily become part of your routine.
14. Find a Role Model
Having a role model can help you stay motivated to lose weight. However, you need to pick the right kind of role model to keep yourself motivated.

Hanging a picture of a supermodel on your fridge will not motivate you over time. Instead, find a role model that you can easily relate to.

Having a relatable and positive role model may help keep you motivated (20Trusted Source).

Maybe you know a friend who has lost a lot of weight and can be your inspiration. You can also look for inspirational blogs or stories about people who have successfully lost weight.

SUMMARY:
Finding a role model will help keep you motivated. It is important to find a role model that you can relate to.
15. Get a Dog
Dogs can be the perfect weight loss companions. In fact, studies show that owning a dog can help you lose weight (21).

First, dogs can increase your physical activity.

A Canadian study in dog owners found that people who had dogs walked an average of 300 minutes per week, while people who did not have dogs only walked an average of 168 minutes per week (22Trusted Source).

Second, dogs are great social support. Unlike your human work out buddy, dogs are almost always excited to get some physical activity.

As an added bonus, pet ownership is proven to improve overall health and well-being. It has been linked to lower cholesterol, lower blood pressure and reduced feelings of loneliness and depression (23).

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