Apples Also Have Other Health Benefits

Apples Also Have Other Health Benefits

Apples have several other benefits in addition to promoting weight loss.

Nutrient Density
Apples contain small amounts of many vitamins and minerals. They are well known for their vitamin C and potassium content, providing more than 5% of the RDI for both (2).

Other important nutrients found in apples include vitamin K, vitamin B6, manganese and copper (2).

Additionally, apple peels are particularly high in plant compounds that may lower disease risk and provide many other health benefits (20Trusted Source).

Low Glycemic Index
Apples have a low glycemic index, which is a measure of how much blood sugar levels rise after eating.

Low-glycemic-index foods may be useful for blood sugar control and weight management since they help keep blood sugar levels balanced rather than spiking them (21Trusted Source, 22Trusted Source, 23Trusted Source).

There is increasing evidence that a low-glycemic-index diet may help prevent diabetes, heart disease and some cancers (24Trusted Source).

Heart Health
The combination of nutrients, antioxidants and fiber in apples may reduce the risk of heart disease (25Trusted Source).

Apples have been shown to reduce cholesterol and inflammation levels in the body, both key factors for heart disease prevention (25Trusted Source).

Other studies have found that eating foods rich in antioxidants, such as apples, may lower the risk of death from heart disease. Some of the associations are weak, but promising nevertheless (26Trusted Source, 27Trusted Source, 28Trusted Source).

Anti-Cancer Effects
The antioxidant activity of apples may help prevent certain types of cancer.

Several studies in men and women have found associations between apple intake and lung cancer prevention (1Trusted Source, 29Trusted Source).

Furthermore, consuming at least one apple a day has been shown to significantly reduce the risk of mouth, throat, breast, ovarian and colon cancer (1Trusted Source).

Brain Function
According to animal studies, consuming apple juice may help prevent mental decline and Alzheimer’s disease.

In one study on mice, apple juice reduced mental decline by decreasing the amount of harmful reactive oxygen species in brain tissue (30Trusted Source).

Apple juice has also been found to preserve neurotransmitters that are important for optimal brain function and Alzheimer’s disease prevention (1Trusted Source)

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