Despite the long list of possible health benefits associated with fasting

Despite the long list of possible health benefits associated with fasting

Safety and Side Effects
Despite the long list of possible health benefits associated with fasting, it may not be right for everyone.

If you suffer from diabetes or low blood sugar, fasting can lead to spikes and crashes in your blood sugar levels, which could be dangerous.

It’s best to talk to your doctor first if you have any underlying health conditions or are planning to fast for more than 24 hours.

Additionally, fasting is not generally recommended without medical supervision for older adults, adolescents or people who are underweight.

If you decide to try fasting, be sure to stay well-hydrated and fill your diet with nutrient-dense foods during your eating periods to maximize the potential health benefits.

Additionally, if fasting for longer periods, try to minimize intense physical activity and get plenty of rest.

SUMMARY
When fasting, be sure to stay hydrated, eat nutrient-dense foods and get plenty of rest. It’s best to consult with your doctor before fasting if you have any underlying health conditions or are planning to fast for more than 24 hours.
The Bottom Line
Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention.

From water fasting to intermittent fasting and calorie restriction, there are many different types of fasting that fit nearly every lifestyle.

When coupled with a nutritious diet and healthy lifestyle, incorporating fasting into your routine could benefit your health.

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