Apples are high in fiber, providing 3 grams of fiber per cup (125 grams) (32).

Apples are high in fiber, providing 3 grams of fiber per cup (125 grams) (32).

Senna
Extracted from the plant Senna alexandrina, senna is an herb that is often used as a natural stimulant laxative.

Senna is found in many common over-the-counter products, like Ex-Lax, Senna-Lax and Senokot.

The constipation-relieving effects of senna are attributed to the plant’s sennoside content.

Sennosides are compounds that work by accelerating the movement of the digestive system to stimulate a bowel movement. They also increase fluid absorption in the colon to aid in the passage of stool (31Trusted Source).

2. Apples
Apples are high in fiber, providing 3 grams of fiber per cup (125 grams) (32).

Plus, they’re full of pectin, a type of soluble fiber that can act as a laxative.

One study showed that pectin was able to speed up transit time in the colon. It also acted as a prebiotic by increasing the amount of beneficial bacteria in the gut to promote digestive health (33Trusted Source).

Another study gave rats apple fiber for two weeks before administering morphine to cause constipation. They found that the apple fiber prevented constipation by stimulating movement in the digestive tract and increasing stool frequency (34Trusted Source).

3. Olive Oil
Some research has found that consuming olive oil could be an effective way to alleviate constipation.

It functions as a lubricant laxative, providing a coating in the rectum that allows for easier passage, while also stimulating the small intestine to speed up transit (35Trusted Source).

In studies, olive oil has been shown to work well in both spurring bowel movements and improving the symptoms of constipation (36Trusted Source).

In one study, researchers combined olive oil with a traditional colon-cleansing formula and found that the formula was more effective when paired with olive oil than with other laxatives, like magnesium hydroxide (37Trusted Source).

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