Chicory Coffee Could Lower Blood Sugar

Chicory Coffee Could Lower Blood Sugar

Chicory root contains inulin, a type of fiber that has been shown to help manage blood sugar levels in both human and animal studies.

A recent study treated diabetic rats with chicory inulin for eight weeks. It found that it helped control blood sugar by improving the way that carbohydrates were metabolized (10Trusted Source).

Although research on chicory inulin’s effect on blood sugar is limited, several other studies have shown that inulin may have a beneficial effect on blood sugar and insulin resistance.

Insulin is the hormone that transports sugar from the blood to muscles and tissues, where it can be used as fuel. Insulin resistance, which occurs with high levels of insulin over long periods, can decrease the effectiveness of this hormone and lead to high blood sugar.

In one small study, inulin reduced insulin resistance in 40 people with prediabetes (11Trusted Source).

In another study, supplementing with 10 grams of inulin daily helped drop fasting blood sugar levels by nearly 8.5% among 49 women with diabetes (12Trusted Source).

However, most studies are focused on inulin rather than chicory. Further research is needed to determine the effects that chicory coffee itself may have on blood sugar.

SUMMARY
Studies show that inulin may decrease insulin resistance and lower blood sugar.

It May Help Decrease Inflammation
Although inflammation is a normal immune system response, chronic inflammation is thought to contribute to conditions like heart disease, diabetes and cancer (13Trusted Source).

Some animal studies have found that chicory root may possess anti-inflammatory properties.

In one animal study, chicory root was found to reduce several markers of inflammation (14Trusted Source).

Another study also showed that feeding piglets dried chicory root decreased levels of inflammation (15Trusted Source).

Most of the current research is limited to animal studies. More studies are needed to determine how chicory root may affect inflammation in humans.

Leave a Reply

Your email address will not be published. Required fields are marked *