The human brain is the most complex object in the universe.

The human brain is the most complex object in the universe.

Using Smaller Plates Can Trick Your Brain Into Thinking That You’re Actually Eating More
The human brain is the most complex object in the universe.

It tends to work in mysterious ways, and its control of eating behavior is incredibly complicated.

It’s the brain that ultimately determines whether you should or should not eat.

But there is one neat thing you can do to “trick” your brain into thinking that it has eaten more food — use smaller plates.

The larger your plates or bowls, the less your brain thinks you have eaten. By using smaller plates, you trick your brain into feeling more satisfied with fewer calories.

Interestingly, psychologists have been studying this, and it seems to work. However, one study concluded that the effect may be weaker for those who are overweight (7Trusted Source).

For more ideas, check out this article on 8 tips to reduce food portions.

SUMMARY
It is possible to “trick” the brain into thinking that it has eaten more food by using smaller plates.

3. Eating More Protein Can Reduce Appetite, Increase Fat Burning and Help You Gain Muscle
There is a lot of evidence that protein can increase fat burning and reduce hunger, helping you lose weight naturally.

In fact, studies show that protein boosts metabolism more than any other macronutrient (8Trusted Source, 9Trusted Source).

This is because the body spends more calories digesting and making use of protein than it does fat and carbs.

Protein also increases satiety, leading to significantly reduced hunger (10Trusted Source).

In one study, increasing protein intake to 30% of calories led participants to eat 441 fewer calories per day (11Trusted Source).

Many studies show that increasing your protein intake can lead to automatic weight loss, even when eating until full (12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source).

Protein can also help you gain more muscle, especially if you also lift weights. Muscle tissue is metabolically active, meaning that it burns a small number of calories, even at rest (16Trusted Source, 17Trusted Source, 18Trusted Source).

One of the best ways to reduce calorie intake is to eat more animal foods like meat, fish and eggs, preferably at every meal.

Leave a Reply

Your email address will not be published. Required fields are marked *