HOW TO MAKE YOURSELF LOOK COMPLETELY DIFFERENT AND BEAUTIFUL

How to Make Yourself Look Completely Different and Beautiful

If you wish you could change your looks, you are not alone. It’s a common feeling among-st a lot of people, particularly young women. Chances are, you’re already beautiful and you just don’t know it. By learning to feel more comfortable with yourself, and by changing your look to better suit who you are on the inside, you can feel like a totally different — and totally beautiful — person!

Drink enough water.

Drinking enough water can help you stay more focused and energetic, and may even help you drop a few pounds. To calculate how much water you need each day, divide your body weight in pounds in half: that’s how much you should drink in ounces.

Eat healthfully.

Avoid eating too much sugar, salt or processed foods. Your diet should include the following:Healthy fats: Nuts (almonds are very healthy), vegetable oils (extra virgin olive oil is a popular choice), and fatty vegetables like avocados are good examples.Whole, unprocessed carbs: These include fruits, vegetables, whole grains, and beans and other legumes.

Listen to your body.

Drink when you’re thirsty, and eat when you’re hungry. It may take a while to learn to read your body’s signals if you’ve previously ignored them, but once you do, you’ll find it easier to stick to a healthy diet and maybe even lose some weight.If you eat or drink something that gives you a headache or makes you feel unwell, keep note of it and try to avoid it in the future, especially if you feel unwell regularly after eating or drinking the item.

Exercise regularly.

Aim for at least 30 minutes of activity 3 to 5 days a week — more if you want to lose weight.The most effective exercises to do if you’re short on time are those that exercise multiple muscle groups. Swimming, dancing, or even vigorous cleaning exercises multiple muscle groups.Going for a brisk 20-minute walk two times a day is another effective way to keep fit and healthy.

Have good hygiene.

Wash and moisturize your face, and brush your teeth twice a day. Shower at least every second day, and wash your hair whenever it begins to feel greasy (this could be every second day to once a week, depending on hair type).
If you have breakouts on your face and back, you may need to wash your hair more often as the oils from your hair can transfer to your face, neck, and back, and cause breakouts.

Keep a daily journal.

Regularly writing in a journal can ease anxiety, stress, and depression. It can also help you work through problems and improve your self-confidence. Try to write for 20 minutes each day.Write in your journal even if you have nothing you want to say. You can even just start by saying you’re not sure what to say, and see where the journal entry goes from there. Often something will come up — maybe even something you weren’t expecting.

How to Make Yourself Look Completely Different and Beautiful

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