How to Lose Belly Fat in 2 Weeks

How to Lose Belly Fat in 2 Weeks

Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a short time. Learn the truth about how the body stores and removes belly fat, then adjust your lifestyle for maximum fat reduction.

Don’t try to isolate the stomach muscles

Belly fat, like other body fat, cannot be spot reduced. Body fat will need to be detached with a mixture of diet and exercise from all areas of your body where it is stored.

Don’t starve yourself

Eating too little will tell your body to go into fat storage mode, so eat breakfast, healthy snacks and fresh meals. Women should not eat less than 1,500 calories per day, while men should not eat less than 1,700 calories.

Focus on more than diet and exercise

Even though these are vital parts of the equation, sleep and stress play crucial roles in reducing belly fat. Little sleep and high stress, tell your body to harvest cortisol hormone, which tells your body to store fat in your mid-section.

Washes are usually only effective for weight loss when combined with a healthy diet, while liquid diets do not give you the nutrients you need for lasting weight loss. Choose to change your eating habits to fresh produce, lean protein and whole grains instead.

Don’t expect even weight loss.

You are going to lose more inches on your belly in the first 2 weeks than subsequent weeks if you stay dedicated to a weight loss routine. You should see significant results in the first 2 weeks and belly reduction may be harder afterward.

Remember that not all fat is the same

Belly fat that is stored around your organs is called visceral fat, and it increases your chances of diabetes, heart disease and cancer. If you store fat in your thighs, buttocks or arms, scientists believe it may be healthier for you than a “beer belly.”

How to Lose Belly Fat in 2 Weeks

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